waking up slowly

Sometimes when I get up in a hurry I'm a little disoriented, like I don't know what day it is, or what I need to do first. And then there are times when I lay in bed for a few and sorta gather in the clues to my existence. It's kinda like when I was using and woke up from a black-out except there are no drugs or booze. And that's how my life is sometimes, like I woke up too fast and got disoriented. What I've learned is that in those moments if I just take a few and kinda put the clues together I do a lot better.